Courageous Joy

Weekly Fitness Goals (click button for more info)

Here's my Moms of Many Exercise Challenge update.

EXERCISE -

Monday - 60 min AMT (670 cal), 8 min on bike (35 cal) - total 68 minutes - 705 cal
Tuesday - 65 min AMT (745), 9 min bike (39 cal) - total 74 minutes - 784 cal
Thursday - 25 min ellip (245 cal), 40 min AMT (445 cal) - total 65 minutes - 690 calories
Friday - 20 min famil walk - 100 cal
Saturday - 20 min AMT (250 cal); 40 min bike (205 cal) - total 60 minutes - 455 calories

Weekly Totals -287 minutes/2734 calories

Weight -


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©2008 D.R.G.