Saturday, July 31, 2010

Hummus (Twyla's/Vegan)

makes about 2 cups

Juice from one lemon
3 T. Tahini (or try substituting peanut butter)
2 garlic cloves minced
1 15. oz. can of chickpeas- drain but reserve liquid
1 T. finely chopped parsley

1/4 tsp each of:

Put all ingredients in a blender or food processor and blend, adding liquid from the chickpeas as needed to achieve desired consistency.

Hummus is good chunky or smooth. Experiment with different seasonings, can also add chopped scallions, roasted red pepper, etc. (Use as dip for veggies, chips, sandwich spread...I'm going to spread it on a tortilla and add lots of roasted veggies. ::snort:: ) My guess is 1/2 Cup = 100 calories (chick peas).

Originally from,The Peaceful Palate by  J. Raymond

Click here for more recipes.

Choosing Joy!
©2010 D.R.G.
~Coram Deo~
Living all of life before the face of God...


Darshia said...

Yum! I like hummus.

Changing subject: I really like the photo of Anastacia blowing the dandelion seeds! Is Joy her middle name?

DeEtta @ Courageous Joy said...

Darshia, sweet isn't it? Yes, joy is her middle name....Anastacia joy- Resurrection joy - the lesson I learned when told she'd be Downs and such....we chose joy....

Darshia said...