Monday, January 14, 2013
Cinnamon Fruit Oatmeal
Serves 2. From Dr. Furhman's Nutritarian Handbook and ANDI Food Scoring Guide.
1 C water
1 tsp vanilla
1/4 tsp cinnamon
1/2 C old fashioned rolled oats
1/2 C blueberries
2 apples, chopped
2 T chopped walnuts (I used pecan)
1 T ground flax seeds
1/4 C raisins (craisins)
Combine water with vanilla and cinnamon and bring to a boil. Stir in the oats, reduce the heat to simmer.
When it starts to simmer - add blueberries. Heat until fruit is heated through.
Cover and let stand for 15 min until thick and creamy.
Mix in apples, nuts, flax seeds and craisins.
Note - I used a bit more vanilla. You could use different fruits. I used 1/2 the apple called for and I did add a bit of almond milk.
Per serving: Calories 241, protein 13 g, Carb 41g, Total Fat 8.1 g, saturated fat 0.8g, sodium 7g
Living all of life before the face of God...