Monday, January 14, 2013

Cinnamon Fruit Oatmeal

Serves 2. From Dr. Furhman's  Nutritarian Handbook and ANDI Food Scoring Guide

1 C water
1 tsp vanilla
1/4 tsp cinnamon
1/2 C old fashioned rolled oats
1/2 C blueberries
2 apples, chopped
2 T chopped walnuts (I used pecan)
1 T ground flax seeds
1/4 C raisins (craisins)

Combine water with vanilla and cinnamon and bring to a boil. Stir in the oats, reduce the heat to simmer.

When it starts to simmer - add blueberries. Heat until fruit is heated through.

Cover and let stand for 15 min until thick and creamy.

Mix in apples, nuts, flax seeds and craisins.

Note - I used a bit more vanilla. You could use different fruits. I used 1/2 the apple called for and I did add a bit of almond milk. 

Per serving: Calories 241, protein 13 g, Carb 41g, Total Fat 8.1 g, saturated fat 0.8g, sodium 7g

Choosing Joy!
©2013 D.R.G.
~Coram Deo~
Living all of life before the face of God...

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