Powerhouse AntioxidantBlueberries! These little gems have been ranked #1 in antioxidant activity when compared with 40 other fruits and vegetables (USDA Human Nutrition Center study).
Researchers say that they help to reduce LDL (bad cholesterol).
It's recommended that all try to eat a cup a day - ok - so if you don't have heart issues maybe you don't have to do this every day - but YUM! Fresh, frozen, dried.....I don't much like the "texture" of blueberries plain...but I love them in fruit salads, muffins, SMOOTHIES....this is something easy to do for my health.
*info in the first paragraph based on the gym's newsletter
Choosing Joy!
©2009 D.R.G.