(commonly called smoothies by the rest of the world)
This is how I get 6 servings of produce in most mornings..... 300 - 350 calories. Who's counting? Evidently, me these days! LOL I add at least a 2 C salad at both lunch an dinner and have 10 servings in for the day.
Six serving variety:
1 C of fresh squeezed OJ
1 nectarine or peach
3/4 C pineapple
3/4 C blueberries
Five serving variety: 1/2 C OJ instead of 1 C - thick - almost like ice cream
Darshia, I promised to tell you what I thought after I'd used it for a bit of time. That is what prompted this entry. I have not used my real blender since we all learned how to use this. This is MUCH less mess. We can each make our smoothies (shakes on Sunday night) to our tastes. It all blends in the cup....
Drawbacks...it doesn't blend as smooth as the Bosch. Editor's note 2012 - it broke before a year of useage. I now skip the OJ - add water and spinach to make a puree, a scoop of muscle milk protein mix and super seed.....adds veggie, protein and all sorts of fiber.