I heard not to use the same greens every day - so today we used a variety of lettuce. I think we like the spinach better...... But here you go.
Put 1 C of water in blender, add 2 - 3 C of greens of your choice and blend for several minutes to make a smooth puree (I used less greens the first day so the kids would like the fruity taste)
Assemble and add fruit - I used an orange, small pineapple, Greek yogurt, strawberries, 2 small bananas and frozen blueberries, flax seed, splash of vanilla and/or almond
I simply quarter oranges, peel them and throw them in
Blend and stir for a few minutes until you like the consistency - you'll see this makes a purplish/brown shake as I added red and blue fruits....
She loves them and is getting a variety of greens in her diet.
If you like it sweeter you could add dates or honey. You can leave out the yogurt, I like to add it so there is protein to balance the high carbs in a smoothie. I try to have sliced, frozen bananas on hand for smoothies as they make very smooth and creamy smoothies. I don't use ice, choosing to use frozen fruit instead.
Living all of life before the face of God...