Monday, March 24, 2008

Weekly Fitness Goals

Weekly Goal - 240 Minutes (40 minutes most days)
Total Weekly Mins - 345 mins
Annual Goal - 11,700 minutes (2900 by end of March)
Minutes to Date - 2,522

MONDAY - 70 minutes (43 minutes - elliptical machine; 27 recumbent bike)
Tuesday - 75 Minutes

Wednesday - 50 Minutes (45 min recumbent bike, 5 minutes elliptical)

Thursday - 70 Minutes (45 minutes elliptical; 25 minutes recumbent bike)

Friday - 65 Minutes (recumbent bike)

I'm most excited about this week's totals because it represents 5 days of workouts. Still not 6 days but certainly better than 4 days of long work outs. I'm going to try to bump my cardio workouts to 60 minutes (most days of the week) because even with all this working out my weight is simply not budging. I've also upped the intensity on the machines as my cardio health has increased.
I also realized this week that I'm starting to like working out. I enjoy the gym with Fox News, shows I've never watched, time to read on the bike....AND I discovered that I CAN sweat. ::snort::
I have to focus on the fact that all this working out HAS to be helping cholesterol and my heart - regardless of the scale. LOL Click here to hear from more of this week's participants; click the icon at the top of the post to join the challenge yourself.Photobucket