Weekly Goal - 240 Minutes (40 minutes most days)
Totaly Weekly Minutes - 273 minutes!!!!!
Annual Goal - 11,700 minutes (2900 by end of March)
Minutes to Date - 1,998 minutes
Monday - Nada
Tuesday - 75 minutes
45 minutes recumbent bike
30 elliptical machine
Wednesday - 75 Minutes
33 minutes - elliptical machine
42 minutes - recumbent bike
THURSDAY - 45 Minutes (recumbent bike)
FRIDAY - 78 Minutes
65 minutes - recumbent bike
13 minutes - elliptical machine
To see who else has participated this week, click HERE. For more info about the challenge, click the icon at the top of this post.
Motivation: I suspect I should write a whole entry on the subject of motivation.....as my thoughts on this have changed a lot in the past two months. The biggest motivating help, at this point, is Mike. He simply won't let me miss too many days. Mike has NEVER nagged me to work out or look fit and trim, but he takes very seriously the dire warnings of raising our wonderful family without me by his side, and so, he keeps prodding me to "make at least 40 minutes a day a priority," and he even watches kids on his day off so that I can make it to the gym. I've conquered my fear of the fit students at the gym...oh well...when they are MY age we'll see what they look like. ::snort:: The challenge now is to....um....actually do the minutes in chunks of 40 minutes a day instead of 3 really long work out days. ::snort:: I also need to find time to work in strength training, too.
Totaly Weekly Minutes - 273 minutes!!!!!
Annual Goal - 11,700 minutes (2900 by end of March)
Minutes to Date - 1,998 minutes
Monday - Nada
Tuesday - 75 minutes
45 minutes recumbent bike
30 elliptical machine
Wednesday - 75 Minutes
33 minutes - elliptical machine
42 minutes - recumbent bike
THURSDAY - 45 Minutes (recumbent bike)
FRIDAY - 78 Minutes
65 minutes - recumbent bike
13 minutes - elliptical machine
To see who else has participated this week, click HERE. For more info about the challenge, click the icon at the top of this post.
Motivation: I suspect I should write a whole entry on the subject of motivation.....as my thoughts on this have changed a lot in the past two months. The biggest motivating help, at this point, is Mike. He simply won't let me miss too many days. Mike has NEVER nagged me to work out or look fit and trim, but he takes very seriously the dire warnings of raising our wonderful family without me by his side, and so, he keeps prodding me to "make at least 40 minutes a day a priority," and he even watches kids on his day off so that I can make it to the gym. I've conquered my fear of the fit students at the gym...oh well...when they are MY age we'll see what they look like. ::snort:: The challenge now is to....um....actually do the minutes in chunks of 40 minutes a day instead of 3 really long work out days. ::snort:: I also need to find time to work in strength training, too.
