Monday, March 31, 2008

Weekly Fitness Goals

 Weekly Goal - 240 Minutes (40 minutes most days)
Totaly Weekly Minutes - 310 minutes

Annual Goal - 11,700 minutes (2900 by end of March)
Minutes to Date - 2,832

Monday - 65 Minutes (reccumbent bike)

Tuesday - 75 Minutes (40 min elliptical; 35 min recumbent bike)

Wednesday - 60 Minutes (21 elliptical; 39 recumbent bike)

Thursday - 35 minutes You Can Do Abs/Upper Body - this is a Leslie Sansone Stability Ball workout. I want to HURL!!!

Sunday - 75 minutes (35 min elliptical machine, 5 min sci fi thing that nearly strangled me, 35 min recumbent bike)

This week I need to continue to focus on what I can control - calorie intake, small regular meals, and work outs. I'm still not losing weight. Mike suggests adding strength training and I know it's time. I am going to try to add strength training in.....The gym has some machines that I might be able to use without out too much stress to my wrists. I need to find someone to show me how to use them. ::snort::
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