~Jamin studied all day.
~Josiah worked all day.
~I did my 5th Step Workout of the Week! WooHoo! Made that goal!
~I talked with Bank of America again today - 3 agents. I had two merchants they had denied (recurring payments as I've not been using the card). I had to call the merchants and tell them to try again (our local paper and netflix). They insist it is all taken care of now....but I asked them to explain WHY I continue to have trouble. Evidently, this is one of the mysteries of the modern age. ::snort::
~I worked on my personal Shop Natural order. I also helped two women get their orders together. I still need to compile the monthly group order and get it sent in.
~Arielle went to play with Ashley.
~I took Jamin to the library....and found some new books for myself, while he looked for Winston Churchill books.
~More letters, cards and a package from Mike today.
~We went to the mall to see a magic show. The magician's message is about believing in yourself (or in magic), saying no to drugs and alcohol and bullies. We had good seats from Chick Fil A....until the boy next to us threw up - he was maybe 2 and had drunk an ENTIRE Strawberry shake by himself. Josiah was manager on duty and got to clean it up! UGH....see all that time cleaning carpets around here during flu season has taken him to great heights. ::snort:: At the magic show there were skunks, rabbits, birds and a baby Siberian tiger. Nolan insisted on staying to pet them all.
That's it for today. I'm not going to try to load many photos as blogger is loading each of my images about 100 times and then I have to delete them all. LOL
Saturday, January 20, 2007
I've thought I needed to lay off drinking tea to be "healthy". I really do not care for herb teas....though with some stevia or agave nectar and a bit of cream, maybe they wouldn't be to bad...LOL Anyway, I've been trying not to drink black tea. I've been hearing that my Red Tea (Rooibos) was good but wasn't sure why. I took some time today to find some info and I'm THRILLED. It seems black tea is good for reducing cholesterol and Red Tea is really good. I found this info from several tea sites (::snort::) Bigelo, Celestial Seasonings, Republic of Tea, English Tea Store and wikipedia etc. In case anyone else has wondered, I thought I'd share.
Researchers from several countries have presented evidence that suggests that black teas, green teas and oolong teas, have a protective capability against oral, lung, colon and other cancers. Green teas especially, with more than thirty polyphenols, has a unique beneficial effect on the human system. These polyphenols are also found in fruits and vegetables and act as antioxidants like vitamin C, E, and beta carotene and may reduce serum cholesterol and the risk of heart disease and stroke.
~Tea is reported to aid digestion, strengthen the immune system, and reduce the risk of heart disease, all of which play a role in healthy aging
~ By inhibiting the absorption of cholesterol in the digestive tract, tea helps prevent the formation of unwanted clots which may cause a heart attack or stroke.
~Black, green and oolong teas contain some caffeine. Green tea, has about one-third the caffeine per cup of black tea. Oolong has about half as much caffeine as black tea. Coffee by contrast, has about twice as much caffeine as black tea.
Black tea consumption may lower bad cholesterol levels and could one day be used to help reduce the chance of heart disease for those at risk, U.S. researchers said Tuesday. ( MSNBC )
~Why Red Tea?
Red Tea has all the benefits of green tea, but is completely caffeine-free so that you can enjoy unlimited cups, multiplying the benefits from all its healthful properties without overdoing the caffeine.
Red Tea can be of benefit in common infant ailments like colic and stomach cramps.
Red Tea is completely pure, natural and contains no additives, preservatives or colorants.
Red Tea contains no caffeine and has a soothing effect on the central nervous system.
Red Tea has anti-spasmotic properties which help to relieve stomach and digestive problems like nausea, vomiting, heartburn and stomach ulcers.
Red Tea benefits the management of allergies like hay fever, asthma, and eczema.
Red Tea has a soothing effect when applied directly to the skin as a tincture or can relieve itching, rashes and sunburn when added to a bath.
Red Tea has antioxidants which limit the effects of free-radicals in the process of aging and the declining immune system.
Red Tea supplements the daily amounts of calcium, manganese and especially fluoride, needed for the development of strong teeth and bones.
Red Tea contains zinc and alapa-hydroxy acid, which promote healthy skin, and magnesium, which is necessary for a healthy nervous system.