Weekly Fitness Goals

 Weekly Goal - 240 Minutes (40 minutes most days)
Totaly Weekly Minutes - 310 minutes

Annual Goal - 11,700 minutes (2900 by end of March)
Minutes to Date - 2,832


Monday - 65 Minutes (reccumbent bike)

Tuesday - 75 Minutes (40 min elliptical; 35 min recumbent bike)

Wednesday - 60 Minutes (21 elliptical; 39 recumbent bike)

Thursday - 35 minutes You Can Do Abs/Upper Body - this is a Leslie Sansone Stability Ball workout. I want to HURL!!!

Sunday - 75 minutes (35 min elliptical machine, 5 min sci fi thing that nearly strangled me, 35 min recumbent bike)

This week I need to continue to focus on what I can control - calorie intake, small regular meals, and work outs. I'm still not losing weight. Mike suggests adding strength training and I know it's time. I am going to try to add strength training in.....The gym has some machines that I might be able to use without out too much stress to my wrists. I need to find someone to show me how to use them. ::snort::
To read accounts from more participants - click here. To join us, click the icon above.....

My New LOOK!

If you have been reading for a bit of time, you know that I like to change the way things look around here fairly often. I don't know WHY. I do not like change in general....hmmm.....I guess I do like change, but I don't like changes like "new email programs" or "new computers".....ANYWAY..... I have run through the majority of blogger templates. I then branched into other free templates on line...but none of them were just what I wanted.

I contacted an online friend, Amy, and asked what I'd need to do to make a custom blog....She designs beautiful blogs. I wanted to be sure I LOVED and wanted to keep the blog that I had designed for a long time (I'm frugal/cheap), and the first step was to decide what I wanted. This was OVERWHELMING TO ME. I couldn't figure out what I wanted. I have been checking out istock looking for the right photos et al, and really, I couldn't decide. BTW - I've been meaning to recommend Amy's tutorials on her blog. I've learned a lot from reading here. I hope to make some little post divider things in the future.

Then I noticed YOUR blog Holly. I loved it. You told me where you got it - and I went exploring.

Michelle at Shabby Creations designs blogs....but I loved some of her templates...and the price is right for a pre-made template - $8. Her prices are ala carte. I decided I would be happy with a pre-designed template, and maybe some buttons. I didn't care for the buttons she had used before with this template and asked if she could make some to match the header. She did. I love it. She even INSTALLS it and makes sure your widgets are in place for $8. This I can afford. I hadn't changed from my pink flowers because I was waiting to find TIME to put all my widgets back. SHE did it for me....and that was worth $8 alone. Michelle was QUICK. I had my blog within 24 hours of paying her. I figure at $8 I can change the template when I'm tired of it.

Michelle just put 3 new templates up - one or two of them are limited editions....go check them out if you are interested. If you decide to use her services, please tell her I sent you....I want her to know how happy I am with her work.

The funny thing is that *I* liked Stella best (though I think I may have chosen one of the new ones if I'd seen it first), my family unanimously - at different times chose this template - Agnes. I didn't think it said ME - I thouht Stella was ME - but they all thought THIS is me. Michelle agreed. What does that say about me? I'm not sure. I DO love it. I think it says "joy". I think it is simply elegant....and I like that.

SUNDAY Potluck

Today was a bit different from our typical Sunday. It began as usual with RE (Religious Education). We had two new boys - which was a lot of fun.
We had a Unity Service today. We do this on 5th Sundays. Instead of having 3 services, we all come together for one service and a potluck afterwards. It's always a fun time. A couple of random photos:

Notice the "dust pan". ::snort::

I was stressing about needing more time to feel comfortable teaching Tuesday's study. Mike suggested this a.m. that I take my books and gym bag with us. He brought all home, and I stayed and studied. Then I took a break and went to the gym. I'm feeling much more prepared.
We're watching The Caine Mutiny from Netflix. Tomorrow begins another busy week.

"nola" bars.....

I've been searching for a couple of years for a granola bar recipe that my family would like. A couple of us have been happy with Sarilyn's recipe below. I was sharing with Deja that I'd like to make rice krispy treats without marshmallows, and she said her granola bars were close, and I'm going to try it some day with just rice krispies. The first time I made these I baked them. I just had her list of ingredients and missed some key steps. I tried them again with full directions yesterday. There are none left - folks even liked them at the Potluck. I think I'd like them better with Rice Krispies, but you can't beat the ingredient list of the Puffed Rice (whole brown rice). We call them "nola bars" because that is what Stacia calls them.

Deja's NO BAKE CHEWY Granola Bars (like Krispy treats)
1/2 C Honey
1/2 C Rapidura (brown sugar)
1 tsp vanilla (I used 1 T)
3/4 C Peanut Butter
2 C Oats
2 1/2 C Puffed Rice (Rice Krispies)
1 T Flax Seeds
1/2 C Dried Fruit
1/2 C Chocolate Chips
1/4 C Cocunut

Combine dry ingredients. Heat honey & sugar to boil. Stir constantly. Turn off heat and add peanut butter and vanilla. Blend until smooth. Pour over oats - MIX WELL. Press into a greased 9 x 13 pan. Cool and cut into squares. (I skipped the fruit and coconut and added 1 C chocolate. In the future I will try some sunflower and pumpkin seeds - but I wanted to get the kids used to these first.)

~*~*~
A local friend, shared this one. It's now our second favorite.
Sarilyn's Granola Bars1/3 C brown sugar (rapadura)
2/3 C peanut butter
3/4 C honey
2 T hot water (opt)
2 tsp vanilla
~Mix all these together.
2 1/2 C oats
1 C whole wheat flour
1/4 C wheat germ
1/2 C sunfloewer seeds
1 T sesame seeds
1 C chocolate chips
1/2 C nuts, dried fruit, seeds whatever you like (I put in flax seeds and pumpkin seeds)
~Mix all thse together in a larege bowl, then combine bowls and stir well.

Press into greased 9 x 13 pan bake at 350* for 15 - 20 min. Cut into bars while semi-warm and let cool completely before removing from pan. Approx 24 bars

Saturday Stuff...

We used the day to get things done around here.
Mike and I worked on filing our AK PFD's online (YES - we DO REALLY plan to retire in AK)


Mike and Jared worked on the Honda


We also scrubbed concrete in the little boys' room and then moved enough furniture back into their room that they can LIVE and Arielle and Stacia can reach their bed. We're now thinking of putting the carpet back as it cleaned up nice. We're hoping for a SUNNY day so the UV rays will do some bleaching for us before we put it back.

While they worked outside, I made and BAKED 6 lbs of meatballs


And Nola Bars - I've been searching for a granola bar recipe that most will like....I'll share more about that later....


THIS is what greeted me this a.m. I think I've found "the" granola bar recipe for the family. It looks a bit silly for the potluck, however. LOL

SUCCESS and CONFESSIONS

Thank you: to all who consistently modeled this discipline. My online friend, Laura, has shared for years how she reads the Bible through twice each year....and well my confession is below. But hearing her success encouraged me to continue trying. Thank you, Laura.

 

Confessions: I've written HERE to explain my thoughts on racing, walking, and crawling through the Word. I shared that it was my goal to read through the Bible, and I had been attempting it for years. What I didn't share is that I always bog down. In 2006 I began my "power walk" through the Word. The idea was to study my way all the way through the Bible. It carried into 2007....I haven't finished; it may be a life-long pursuit. My commitment to read the Bible through frequently remains. I just couldn't seem to reach the goal - 100%. I did race through the Bible year after year...but I always skipped things or bogged down in a gospel..... I limped along and comforted myself with the TRUTH that any time in the Word was better than none, and that I WAS in the Word (20 - 30 hours a week for study). About this time a friend of mine mentioned that her church was "reading the Bible in 90 Days." My thought, "WHAT? Good luck! Let me know how THAT works for you!" ::sigh::

 

Consider these facts from Barna and others: 42% of Americans say that reading the Bible is very important to them; less than 50% of Americans can name the first book of the Bible (Gallup), among those who say they read the Bible the average reader spends less than 7 minutes a day, but the average person spends almost 5 hours a day watching TV (Communications Industry Forecast & Reporting).

 

Time Management: I don't watch 5 hours of TV a day. We don't watch TV. In the interest of TRUTH, to be sure none have an unrealistic view of our family life, we do have a small VCR/TV that we watch cartoons et al on and a weekly family night. Rather than feeling smug that *I* am not in the group spending 7 minutes in the Word while watching TV 5 hours a day, I began to think about how I WAS spending my time. I don't know if it was 5 hours....but yahoo groups, reading blogs, personal blogging, reading books - there was a significant amount of time I could rearrange to harvest time for Bible Reading. I COULD make it through the Bible, prepare for weekly study and continue to homeschool....I thought. Then the need to make workouts a priority popped up, and I had to get really serious about managing my time.

 

My Experience: A few weeks after being told that my friend HAD read through the Bible in 90 days, I saw The Bible in 90 Days at our local Family Christian Bookstore. I hadn't realized it was a curriculum, program, movement that churches and small groups were doing. I debated. I LOVE my Bible. I didn't NEED a new Bible, but I immediately saw that there were some features that might be of help in my quest. It's hard bound, book size. I can take it with me as easily as I take books with me (everywhere I go) without the fear of destroying my REAL Bible. They say it has "large text", though it seemed small enough to me. ::snort:: NIV is not my translation of choice, but it is the one that makes the 90 day Bible. You read straight through the Bible in 12 pages a day. I couldn't get the marketing line, "Cover to Cover in 12 pages a day" out of my mind. The fact that I was regularly reading more than 12 pages a day on blogs and books, and yet couldn't find the time to totally read the Bible through in a year convicted me. I was challenged.

 

I originally felt the Bible in 90 Days was a marketing ploy, but there are some great reasons that this made it easier for me to finish. I STUDY with my study Bible. I could not resist the impulse to fill out CHARTS ::snort::, write notes, do word studies, but with this Bible, I read - I read and made arrows, jotted a few references as I went, but because my goal was the Bible in 90 Days - I was FORCED to plow on and not get side-tracked and bogged down. It made it easier for me to "read it like a novel." I have MANY "?" in the margins.....I noted that I'd LIKE to study this more, but I kept moving. I found that reading the Bible through in such a short amount of time caused me to make many new connections, to see how things related to each other (because it was all fresh in my mind), to understand context better than when I read through in a year. I finished reading all the way through this a.m. - ALL the way from Genesis to Rev. I told myself repeatedly, "You can do ANYTHING for 3 months".

 

Nuts and Bolts: How did I find the time? I made the time. This became my priority. Mike made exercise my priority - that gave me two priorities to accomplish each day, while I continued to homeschool and lead our weekly Bible Study. I cut time from other areas. I NEVER read ANY OTHER BOOK or BLOG or YAHOO list until my daily reading was done. In the beginning there were many days when I finished my reading before bed and, yes, that meant I hadn't read anything else except school books that day. I began naturally getting up 30 min earlier. I read that this could be done in 30 minutes. It consistently took me 45 minutes a day. God continually whispers to me about self-control and discipline since January. I began to fit in exercise. Do you need a clear picture of how it works? I wake up at 5:30 - 6:00 and read. By 7:00 I am helping the youngers get breakfast. I run to the gym while they clean up, do chores, get dressed and do their independent school. Most days we have an hour of couch school before lunch. Many days we do our couch school after lunch, but it is starting to fall into a routine. I've ALWAYS said if we didn't have couch school done before lunch it wouldn't happen now that I have 3 big daily priorities (Word, Workout, Homeschool) and 1 pretty big daily priority (blogging for family posterity) - I've simply MADE the changes that I needed to make in order to get things done. I'm still limping. This new schedule daily tests my commitment to live a disciplined life. There are days when I've stayed up far too late because I just WANTED badly to read and knew if I woke up tomorrow a.m., I'd not be able to get to that chapter, or blog that incident until I got my 12 pages of reading done. ::snort:: I'm still growing. There were days I was ahead in the plan, and days I was behind in the plan but overall I did finish by the end of March. I did deviate from the plan once. I read Matthew, Mark, and Luke...then I skipped to Acts and Romans and came back to John - finishing it the week of Easter.

My Plan: I'm doing what the creator of the 90 Day Bible suggests. I'm taking a month off (not from the Word but from the rapid-paced reading). I'll then begin to read through the Bible again in 90 days. My goal is to do this 2 more times this year. I thought of having a blog, creating a small group to read along, but God clearly impressed on me that the first time through was for ME. I was to develop this discipline not to lead others but to personally follow Him.

Reading Plans: "Into Thy Word" has many Bible reading plans for free. Click here to see plans for 10 minutes a day to go through Psalms and Proverbs in one month; 15 minutes a day to go through the New Testament in 90 days. "Bible Plan.org" has 13 different reading plans and online translations of several Bibles available available in 15 different translations and 12 languages- check it out.

In the back of the Bible in 90 Days, there is a reading schedule for those who choose to read using a Bible other than the 90 Day Bible. (Yeah, I questioned the LOGIC of that too - if you don't want to use the NIV Bible why would you have the Bible to read the chart??? LOL - but I thought it was wonderful that they included it.) You can see that schedule online here in this PDF file.
THIS concludes my Winter Reading Challenge and yes this "book" will remain on my 2008 Reading List.

Need I say MORE?

Mike fixed the plumbing. They moved furniture, tore up carpet, took out padding, washed carpet...and no we have to decide what we're going to do. The concrete floor captured my imagination, but the reality is that it will be a HARD floor, and the boys wrestle, jump from their bunk beds etc. We could get new pad and put the carpet back. I think the carpet is going to be fine.
Lug the carpet to the fence

Heave Ho

It is WET

There are PEOPLE in this picture

After they hung it, Jared washed it with Odoban and the powerwasher....then rinsed well.

I am feeling REMARKABLY better. I do believe the mold was getting to me. We also had produce co-op, drama class, shopping, and start of April's United ordering process.
We watched "One Night with the King" for family night. That is a WRAP, and technically, it's Saturday - but I'm going to cheat and backdate the time. ::snort::