Weekly Goal - 240 Minutes (40 minutes most days)
Totaly Weekly Minutes - 310 minutes
Annual Goal - 11,700 minutes (2900 by end of March)
Minutes to Date - 2,832
Monday - 65 Minutes (reccumbent bike)
Tuesday - 75 Minutes (40 min elliptical; 35 min recumbent bike)
Wednesday - 60 Minutes (21 elliptical; 39 recumbent bike)
Thursday - 35 minutes You Can Do Abs/Upper Body - this is a Leslie Sansone Stability Ball workout. I want to HURL!!!
Sunday - 75 minutes (35 min elliptical machine, 5 min sci fi thing that nearly strangled me, 35 min recumbent bike)
This week I need to continue to focus on what I can control - calorie intake, small regular meals, and work outs. I'm still not losing weight. Mike suggests adding strength training and I know it's time. I am going to try to add strength training in.....The gym has some machines that I might be able to use without out too much stress to my wrists. I need to find someone to show me how to use them. ::snort::
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2 comments:
keep up the good work.
Hello!
I am in the process of researching for a book I would like to write that addresses ten struggles that Christian women face. I would love to have your input as well.
Thank you for any help you can give me. All I need is the list of ten things as well as your age. Thank you!
Hey De'Etta. Life is just now getting back to normal after my bro's visit. Wanted to stop by and say hola! Hope the strength training has gone well this week! See you Monday. :-)
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