Wednesday, February 04, 2009

Hair Cuts and Fevers

We are enjoying school. Maybe a bit too much for the younger ones. We need to make a bit quicker progress if we hope to finish by May and/or before a move. (I say this as we begin an extra rabbit trail on Vikings).

I took the boys for haircuts....and the girls too. Stacia won Heather's heart. She chattered away (as is typical) while Heather cut her hair. Then she looked up at Heather and said, "Miss Heather, my monkey thinks you are beautiful." We enjoyed seeing Heather's wedding dress....I've really come to like our young hair stylist.

Quick game of Egyptian Rat - I don't play this game. OUCH.

Photobucket

Nolan
Photobucket


BAD SIGN at 7 p.m. Zander has a 103* fever, headache and sore throat. Please pray for him. Isn't he adorable when he sleeps?
Photobucket

Please also pray for Jared. He has a sore throat....and has informed me he has House of Faith, two basketball games and a CAP flight to finish before he can get sick. I gave him Vitamins and sent him to bed.

Mike is coughing.....not a good sign either.


Choosing Joy!
©2009 D.R.G.

January's Health Fitness Update

One of my grace-filled goals for 2009 is to lose 3 lbs a month. I wasn't sure HOW I'd do this. The focus isn't really WEIGHT, but HEALTH. Other health issues will be helped as I lose my extra weight. I've been counting points and working out since July and have gained weight. ::snort:: I decided to go back to what the dietitian had told me....and Never Say Diet, mirrored Debbie's thoughts in a well-written plan. I decided that her plan was "slow," but since I'd devoted a year to a workout regime that didn't produce results, and six months to an eating program that wasn't working....I could surely devote the same amount of time to a program that I thought had potential.

I began the new regime in a combination of Phase 1/Phase 2.

  • Phase 1 - Establish a regular cardio exercise habit. Eat a 300 cal breakfast. Focus on "Brain Change". Success is defined if you "Just Show Up".
  • Phase 2 - Regain control of what you choose to put into your mouth, on your own terms. Pinpoint a weakness and give it up for a month. Add strength training 2x a week using a stability ball at home. Continue doing 5 cardio workouts IN A ROW - add intervals.

The Brain Change This Month for Me....

  1. Be Truthful - Every single time I had a reason not to workout I faced my reason for what it was - an EXCUSE. I did the same with reasons not to follow the nutrition guidelines of my dietitian. I also faced the fact that I had used the WW points as a way to eat less than 1200 calories a day. I'll avoid a lengthy discussion here but my daily points allowance is less than 1200 calories. IF I actually ate bonus points and activity points I'd be at 1750...but I didn't EAT the activity points or the bonus points. Bonus means BONUS and I skipped my bonus (a lesson some CEO's could learn from) and it goes against my nature to eat more because I work out.....I just want the bottom line. SO....eating only my daily points for 7 months put me below 1200 calories, working out a LOT and slowed my metabolism. My problem is eating below the 1200 - 1400 calories that the dietitian told me to aim for. By increasing my points to 24 - 28 points, I fall into the 1200 - 1400 range. I tracked both points and calories for a week to be sure. I burn approx 700 calories, 5 days a week.... this is working. I also began to split the points up into 5 meals a day. This watching calories is NOT phase 2 of Never Say Diet - but I was already doing it so I continued. Phase 3 begins to focus on portion control....
  2. Be Forgiving - I admitted I cheated by doing WW points and was eating less than was healthy for me. I forgave myself...but didn't allow that forgiveness to become another excuse not to eat as much as I know I should. It was at this point that Cindy told me that for ME the mantra needs to change from "Just Show Up" (which isn't my hard area) to "Just Show Up and EAT " (which is my challenge). Thanks Cindy, that helped. LOL
  3. Be Committed -Cardio on every weekday and my personal Lent cemented my commitment and ability to be disciplined.
  4. Be Interested in nutrition and exercise......learned some interesting things about food as fuel this month. Eats carbs before a workout and your body will FIRST burn the carbs you just ate, then dip into the stores of fat. I've been getting up and going to the gym early so that my body begins to reach into stored fat for fuel quicker. LOL
  5. Surrender - daily.

Results in January:

  • 23 Cardio workouts (mine are 60 min as I need that for heart health)
  • 6 Strength workouts (3 weeks worth)
  • 3.8 lbs lost
  • 11 inches GONE - Wow this is a LOT...and probably more important than the weight numbers....it was amazing to me that I lost that many inches right away as I am NOT new to workouts or diet....in other words I would have expected it if this were the START of a being healthy but for me it is just a fine-tuning.....

I took a "before" photo on 1 Jan. I had planned to upload to a spot that would shave 40 lbs off it and send it back....but they've not sent me the thin photo. I thought that would be cool motivation. I've sent them the fat photo 3x..... I think I'll keep trying. ::snort::

Choosing Joy!
©2009 D.R.G.

Zander and Stacia's Adventures

Today was the start of Homeschool Drama Club at San Angelo Broadway Academy. Our kids were excited to have this option back in their schedule. The highlight of the day is that Angela is allowing ZANDER to participate, though he isn't 8. We are trying it to see how it goes. He LOVED it.
All the kids were playing around before Angela was ready for club. I heard her say, "Everyone sit down in a circle." Then I heard laughter. Stacia had sat right down in the circle and was ready to join the big kids for a drama lesson. She was sad to leave, but we drowned our sorrow by making a trip to HEB to check on bulk organic treats. ::snort::
Photobucket
EACH of the children have done this - and each time I have visions of having to get out Mike's power tools to remedy the situation. I don't think I'll buy this type of chair again whilst there are young children in our home.
Photobucket
Photobucket

The day ended with a couple of little admin/internet chores for PWOC and then attending our local PWOC. I love the group that God has brought together.

Choosing Joy!
©2009 D.R.G.

Tuesday, February 03, 2009

Midland - Saturday

Jared drew a target and taped it to his shirt. There were quite a few fouls in the last game with this team....and Jared evidently aggravated one player enough that he kicked a wall or something....Jared was NOT talking trash or nasty....was just blocking the kid and the kid kept getting fouls called.....Jared was a bit concerned that this would be a rough game and so responded with humor. ::snort:: Coach convinced him that he'd get killed if he went into the gym with that on his back.

Photobucket

Photobucket

Photobucket

Choosing Joy!
©2009 D.R.G.

BreAnne Update

Thanks to Krista for sending these photos along.

Photobucket

Photobucket

Does it get any better than a job in a Chocolate store? Seriously, Bre is doing well. Here are some specific areas of prayer for Bre...
  • Strong finish with her responsibilities in Master's Commission
  • Strong finish in her classes (which she will need to transfer to college)
  • New Job - lots to learn
  • Upcoming decisions
  • Strength and health
  • Wholehearted love for God and "neighbors"

{Hey, this was fun. Maybe I'll spotlight all the kids one at a time. LOL}

Choosing Joy!
©2009 D.R.G.

Photobucket

Four Chaplains Day

A priest, a rabbi, two ministers. All chaplains. Brothers, as they shared the same FATHER.

Today is Four Chaplains Day. We'd never remembered this day until we began attending military Chapels.

Before boarding the USAT Dorchester, Chaplain Poling had asked his father to pray for him, "Not for my safe return, that wouldn't be fair. Just pray that I shall do my duty...never be a coward...and have the strength, courage and understanding of men. Just pray that I shall be adequate."

On February 3rd, 1943, at 12:55 in the morning, the USAT Dorchester, carrying 902 servicemen took a torpedo mid-ship and began taking on water rapidly. Panic and chaos was rampant aboard the ship as men sought to save their lives pushing and shoving to find a place in one of the lifeboats.

The following excerpt from Home of Heroes says it much more eloquently than I.

"In less than half an hour, water was beginning to flow across the deck of the sinking Dorchester. Working against time the Chaplains continued to pass out the life vests from the lockers as the soldiers pressed forward in a ragged line. And then....the lockers were all empty...the life jackets gone. Those still pressing in line began to realize they were doomed, there was no hope. And then something amazing happened, something those who were there would never forget. All Four Chaplains began taking their own life jackets off....and putting them on the men around them. Together they sacrificed their last shred of hope for survival, to insure the survival of other men.... most of them total strangers. Then time ran out. The Chaplains had done all they could for those who would survive, and nothing more could be done for the remaining...including themselves.

Those who had been fortunate enough to reach lifeboats struggled to distance themselves from the sinking ship, lest they be pulled beneath the ocean swells by the chasm created as the transport slipped into a watery grave. Then, amid the screams of pain and horror that permeated the cold dark night, they heard the strong voices of the Chaplains. "Shma Yisroel Adonai Elohenu Adonai Echod." "Our Father, which art in Heaven, Hallowed be Thy name. Thy kingdom come, Thy will be done."

Looking back they saw the slanting deck of the Dorchester, its demise almost complete. Braced against the railings were the Four Chaplains...praying...singing, giving strength to others by their final valiant declaration of faith. Their arms were linked together as they braced against the railing and leaned into each other for support, Reverend Fox, Rabbi Goode, Reverend Poling, and Father Washington. Said one of the survivors, "It was the finest thing I have ever seen this side of heaven." "

You can find out more about this story by doing a simple google search of "The Four Chaplains."

Photobucket

Choosing Joy!
©2009 D.R.G.

Monday, February 02, 2009

Alright, Already!!!!

I'll blog, I'll blog! Its only been a few days....

I am FINE and I am totally thrilled that so many are concerned about me when I don't blog. I have photos but can't get Photobucket to upload tonight.

Here's the quick update...

Friday - Produce co-op, more time spent gathering info to make vague web visions turn into reality, Family Night.

Saturday - We drove to Midland and watched Jared play basketball. It was a good day.

Sunday - Chapel, lunch at The Grill (YUMMM - for benefit of locals), more computer work in preparation of sending info to PWOC's International Web Manager. BTW, Melinda, thanks for picking such a fun person to communicate with. ::snort:: Oh - we drove to the chapel so we could watch the Superbowl (remember we don't have TV). I took the laptop with me.

Monday - Bible Study, gym, school, speech, meals x3, worked on gifts for coach (shhhhh - Mrs. Coach reads the blog) and basketball team members. Oh yeah - sent out Feb's United Prices...and need to get the google order link sent out. (Thanks, Heather for uploading the spreadsheet). I'm now going to go see if I can figure out how to make google spreadsheet/forms work together to make a nifty "subscribe to this page" feature for our PWOC region's page on the International site. I'm doubtful - but maybe. ::snort::

This is going to be an insane week....In addition to the normal things we always do, drama club begins this week, Jared has two basketball games and there is a basketball awards banquet in here somewhere too.... and the week culminates with TWO birthdays.

This blog is really boring without photos. ::snort::
Choosing Joy!
©2009 D.R.G.