Monday, June 02, 2008

Moms of Many Exercise Challenge Weekly Fitness Goals (click button for more info)

Weekly Goal - 300 Minutes (60 minutes most days)
Total Weekly Minutes - 125 minutes

Annual Goal - 11,700 minutes
Minutes to Date - 5,317 minutes much for giving it my all. I fell off the exercise wagon Wed - Fri. Mike and I did a powerwalk on Saturday but Sunday is hopeless.

Ah well - it's about LIFESTYLE change - not one week.

It is amazing to me how quickly it becomes routine NOT to work out. I thought I liked to work out but I haven enjoyed having that extra 90 minutes in my day......and that is not a good discovery. ::snort::

Update- I weighed at the gym today to be sure. I've lost 1 1/2 - 2 lbs this last week. BUT I WASN'T WORKING OUT - SO WHAT DOES THIS MEAN???? ::snort:: 2 more to go and I'll be back down to my post-thyroid-storm HIGH. Ah could be worse I could still be gaining 3 - 4 lbs a week. LOL

Monday - 55 Minutes (25 min ARC, 30 min weights)

Tuesday - 40 Minutes (20 ARC, 20 min bike)

Saturday - 30 minutes (Power-walk outside Mike)

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