Monday, June 09, 2008

Moms of Many Exercise Challenge Weekly Fitness Goals (click button for more info)

Weekly Goal - 300 Minutes (60 minutes most days)
Total Weekly Minutes - 305 minutes

Annual Goal - 11,700 minutes
Minutes to Date - 5,622 minutes

It isn't pretty but I made my weekly goal of 300 minutes of exercise. LOL I need to figure out how to get weights worked in consistently - because I know they are important. I also know with MY metabolism I must do 60 min of cardio a day and that is my priority right now....but I'll keep tweaking.

I did loose another lb this week - I weigh on wed and am already down a pound. That is good. Maybe I'm back on the lb a week plan? It only took 4 1/2 months of working out for it to begin to work. LOL To think I used to eat HUGE SHAKES when pregnant to gain any weight. LOL

Monday - 60 Minutes (30 min ARC, 30 min bike)

Tuesday - 75 Minutes (bike finished Fatal Deduction, 15 min pool jogging)

Wednesday - 75 Minutes (40 min elliptical, 20 min bike, 15 min upper body weights)

Thursday - 15 minutes (pool exercises)

Friday - 50 minutes (20 min ARC, 30 min bike)

Sunday - 30 minutes (pool - 4 main walking move from Leslie, leg raises and such - yeah I'm a blast in the pool ::snort:: )

To read accounts from more participants - click here. To join us, click the icon above.....



Stephanie said...

Good job and congrats on the loss! I had to crack up at your description of your pool time. I'm a real blast in the pool too. The newest thing for me is to walk until the pool drops into the deep end and then swim to the end of the lap lane, repeat. lol Sometimes I do laps the entire way and back, but it's nice to change it up (plus it works those other muscles you know!) My kid thinks I'm nuts.

Anonymous said...

Good job!

Anonymous said...

Congratulations on that hard won lost pound! I'm still concerned about where it goes..... ;-)