Weekly Goal - 300 Minutes (60 minutes most days)
Total Weekly Minutes - 305 minutes
Annual Goal - 11,700 minutes
Minutes to Date - 5,622 minutes
It isn't pretty but I made my weekly goal of 300 minutes of exercise. LOL I need to figure out how to get weights worked in consistently - because I know they are important. I also know with MY metabolism I must do 60 min of cardio a day and that is my priority right now....but I'll keep tweaking.
I did loose another lb this week - I weigh on wed and am already down a pound. That is good. Maybe I'm back on the lb a week plan? It only took 4 1/2 months of working out for it to begin to work. LOL To think I used to eat HUGE SHAKES when pregnant to gain any weight. LOL
Monday - 60 Minutes (30 min ARC, 30 min bike)
Tuesday - 75 Minutes (bike finished Fatal Deduction, 15 min pool jogging)
Wednesday - 75 Minutes (40 min elliptical, 20 min bike, 15 min upper body weights)
Thursday - 15 minutes (pool exercises)
Friday - 50 minutes (20 min ARC, 30 min bike)
Sunday - 30 minutes (pool - 4 main walking move from Leslie, leg raises and such - yeah I'm a blast in the pool ::snort:: )
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