Tuesday, January 17, 2017

Cauliflower Nuggets (Vegan)

While the rest of the family had oven-fried chicken, I decided to make cauliflower nuggets for me. I knew there would be more than I could eat, but I planned some for lunch today. Krista had made these for me and this is how I remember them. She told me the original recipe calls for you to dip each floret in egg and then in crumbs.....my wake is quicker and it worked fine. Alas, there were no leftovers for my lunch. Yet another vegan (if you use flax seed egg) meal they love. ::sigh:: ::wink::
If you want more coverage, you can dip each individually
Head of Cauliflower
3 Eggs (Flax eggs)
1 1/4 C Panko Crumbs (or whatever crumb you want)
1/3 C Nutritional Yeast
1/2 tsp salt

Preheat oven to 450*.

Spray pan.

Cut cauliflower into florets.

Beat eggs or flax eggs and and mix with cauliflower until it is completely coated.

Mix crumbs, nutritional yeast and salt in a small bowl.

Combine dry with Cauliflower.

Stir until all is coated.

Pour into single layer in pan.

Bake until tender to fork - about 20 minutes.

I took them out about 5 min early, covered with our homemade BBQ sauce, and baked 5 more minutes.

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