Sunday, December 23, 2012

Sauteed Brussels Sprouts with Lemon and Hazelnuts (Deliciously Organic)





Serves 6

1 pound brussels sprouts
1 teaspoon Celtic sea salt, divided
2 tablespoons ghee (click here for an easy homemade recipe)
Juice of half a lemon
1/4 cup crispy hazelnuts (I used this method to dehydrate the nuts)

Place brussels sprouts in a medium-size pot and cover with water. Stir in 1/2 teaspoon sea salt and bring pot to a boil. Lower heat to a simmer and cook for 8 minutes. Drain. Coarsely chop the brussels sprouts. Melt ghee in a large sauté pan over medium-high heat and add brussels sprouts and remaining 1/2 teaspoon sea salt. Cook, stirring occasionally, until sprouts begin to turn golden brown. Remove from heat, spritz with lemon juice and sprinkle with hazelnuts. Serve.


I only had 1/2 a lb. I'll need a full lb next time. Three of us loved them. The other three didn't try. BUT there were NO leftovers. I didn't have hazelnuts and used almonds....still good. The hint of lemon was perfect.  I didn't use Ghee.

I found this recipe at Deliciously Organic.

Choosing Joy!
©2012 D.R.G.
~Coram Deo~
Living all of life before the face of God...

Golden Cheddar'd Potatoes (Mouthwatering Vegan)


These were a hit with the entire family - even the non-vegans.  I'm not sure WHY there were so oily looking  - I will cut the oil by 1/2 next time - make it more nutritious anyway. LOL  This, and other yummy vegan recipes, are at Mouthwatering Vegan Recipes




Serves 3 to 4 (depending on portion size)
INGREDIENTS FOR CHEESE SAUCE
3 cups (750 mL) soya milk, or other non-sweetened dairy-free milk (I used Alpro)
1 Tbsp all purpose plain flour
3 Tbsp nutritional yeast
2 Tbsp olive oil
½ tsp fine garlic granules
salt (don’t omit)
a knob of vegan butter
¼ tsp turmeric powder
1 tsp vegetable stock powder or granules (try Kallo)
a little water if needed


FOR ROAST POTATOES
4 large potatoes, peeled and cut into large quarters (Cyprus potatoes are ideal)
1 large onion thinly sliced
¼ cup (60 mL) olive oil for roasting
¼ cup water
salt
paprika and fresh rosemary for garnishing
METHOD :-
  1. Preheat your oven to 440ºF (225ºC).
  2. Place all the ingredients in a ‘milk’ pan and whisk.
  3. Heat the mixture up, mixing virtually non-stop, until you have a thickish consistency.  Lower the heat, and continue cooking for a further minute or so.
  4. Next, arrange your potatoes and onions in an ovenproof dish, (around 8 x 8 inches), pour on the oil and the rest of the ingredients, except for the garnish of paprika and rosemary.
  5. Place in the oven for an hour, or until the potatoes are all golden.  Remember to take them out after 30 minutes to turn them around.
  6. When golden, pour the cheese sauce on top of the potatoes, making sure to allow some of the potatoes to show themselves through – so don’t dowse the entire surface.  Do this by pouring the cheese sauce all around the edges, and the rest on the top, leaving a few inches of space between the sauce mix and the potatoes.
  7. Place in the oven for a further 20 minutes, or until a skin is formed.  Remove, garnish and serve.

These were yummy  - almost like dessert Arielle said. I think this is because I didn't have enough potatoes and used a sweet potato too. I didn't use the vegetable stock powder and it was fine. Next time I'll cut the oil.  No animal products and it tasted wonderful - even better than cheese potatoes. 

Choosing Joy!
©2012 D.R.G.
~Coram Deo~
Living all of life before the face of God...

Kale Salad (Oh She Glows)


I bought more Kale and tried this salad today. This is from Oh She Glows, and yes it is vegan - nearly nutritarian if it didn't have oil. The "sauce" is wonderful. I think I will make some, massage the Kale and then make chips with them in the next day or two. 



Yield: 1 large serving or 2 smaller servings
Kale:
  • 4 cups (packed) torn kale leaves, stems removed
  • 1 tbsp hemp, flax, or avocado oil (or use extra virgin olive oil in a pinch)
  • 2 tbsp fresh lemon juice
  • 1 tsp pure maple syrup, or to taste
  • Herbamare (or sea salt) and cayenne pepper, to taste

Vegetables:
  • 1 radish, thinly sliced into rounds
  • 1/2 large avocado, chopped
  • 1/2 English cucumber, chopped
  • 1/2 red pepper, chopped
  • 1 celery stalk, chopped
  • 1/3 cup red onion, chopped
  • handful pomegranate seeds
  • 1-2 tbsp hemp seeds

1. Tear leaves off kale stems and discard stems. You can save the stems for juicing or blending if you wish. Break leaves into bite-sized pieces. Wash and dry thoroughly.
2. Place kale in a large bowl and drizzle on the dressing ingredients (oil, lemon, maple syrup). With your hands, “massage” the dressing into the kale until all leaves are coated. Sprinkle on Herbamare (or sea salt) and a touch of cayenne pepper if desired.
3. While the salad marinates, chop the vegetables. Mix into kale and serve, topped with hemp seeds if you desire.


Isn't it lovely. I didn't have radishes, I added carrots and artichokes.  I still find Kale very filling so we had two salads and a left over. 

Choosing Joy!
©2012 D.R.G.
~Coram Deo~
Living all of life before the face of God...

Saturday, December 22, 2012

A Bit of Everything


Fuji Sei Boen
We have wanted to visit a Children's Home since we arrived, but have repeatedly hit road blocks. We heard you usually do not get to play with children if you do get a visit arranged. Every year the chapel buys gifts and takes them up. Club Beyond arranged for the youth, and families which wanted to, could drive up to deliver.  We were sad we couldn't commit with Michael's surgery. However, Arielle and Nolan were able to go. They were disappointed they were not allowed to interact with children. Ah well.

We had a lazy day at home. Picking up the kids on base provided the opportunity for me to run through the commissary and post office.

Arielle, Nolan and I went for a walk. We're all missing the older Gherkins this year.

Michael  bet the kids  he could move the coin below without touching the match....



And he did....though the perspective of the photo makes it hard to really see...the match levitated and he moved the coin. ::snort::

We enjoyed a rousing round of "Don't You Forget It." I learned to play it safe from the rest of the family, and this time I WON!

We continued to brainstorm about our Family Verse/Vision  for 2013.

Arielle  enjoyed popcorn for the first time in 3 years.....we all helped her celebrate.

Michael read a chapter of the fifth book in the Cooper Kid series while the rest of us snacked on popcorn. He asked me to read chapter two so he could snack too. I read all but the last two pages and could tell I was in danger of sliding into "sleep reading."  He took over.

Arielle must be sleep listening....

I'm going to go join the others in watching Sheerluck  Holmes - Veggie Tales.

Michael is doing better each day.

All our snow melted today...we're praying for a White Christmas.

Choosing Joy!
©2012 D.R.G.
~Coram Deo~
Living all of life before the face of God...

Thursday, December 20, 2012

Kale Chips


I have heard about Kale chips repeatedly...armed with a bunch of Kale....I gave it a shot. I found a really easy and healthy recipe here and another one here. It seemed, if one were to have a snack attack it would be a healthy way to indulge. I didn't want all the calories from the second recipe...seemed to complicate something easy....but maybe next time I'll try that way. This was nearly calorie free, full of plant protein et al.  I must become friends with Kale as it is the number one nutrient dense/calorie food. Remember? Health = Nutrient dense/calorie

I read the comments, read the ingredients and gave it a shot. 

DON'T eat Kale stems. ::snort:: Wash, de-stem,  and tear into pieces (they shrink). 

I then spritzed with olive oil, I didn't care for the way the seasoning fell off the ones that weren't spritzed. 

I sprinkled with Old Bay, Garlic Powder and later with Nutritional Yeast (Full day's worth of B12 - one of those nutrients missing from a vegan only lifestyle- tastes great).

I did some in the microwave for about 7 min.  I did others at 350* for 9 - 11 min. I liked the oven baked chips better.

I tried them straight from the oven - I think it may be an acquired taste...Michael came in and asked if I were going  "eat that or smoke it?"

I added Salsa - and liked it better 

 I liked them best sprinkled with Lays Baked Southwestern chips (25% fat!).... 
No, I did not really leave all the chips. ::snort:: 

Michael discovered they were best if you crinkled them up and added them to the salsa....then ate them with a chip. MEN. It is a lentil chip (30% fat). 

Why would I eat this? Kale is new to me and I want to try a variety of ways of eating it as it IS the most nutrient dense food known to date.  I did eat the equivalent of a whole bunch of Kale - but that is o.k. I do eat an alarming amount of nutrient dense food.

NOW - I'd love it if you'd share your favorite Kale recipes. I have a bunch left.

Choosing Joy!
©2012 D.R.G.
~Coram Deo~
Living all of life before the face of God...

Advent Fun with Akikosan




We are so thankful that Jesus is the Good Shepherd who lays down His life for us...thankful that He leads - all the time. 

Akikosan joined us for our nightly Advent Celebration tonight.  She asked if this is typical and we shared most often there are pieces of candy for each child in the little box...but we didn't want nine calendars, couldn't fit nine pieces of candy in the little box, and really didn't want to give out candy late at night. So we adjusted the tradition. 

Advent Clue - "Skinny and new" 

After quite a LOT of looking...they found it upstairs in Stacia's new, tall dresser

POP - loads of fun 

Well - fun for all but Yuuki - who glared at us. 

She did NOT appreciate her new accessories either! 

Great minds think alike and we enjoyed an impromptu gift exchange. Akikosan  brought cups, candy, photos and books for the kids...and for me...a bag of bubbly bath salts, as she says I can't drive to the onsen in the winter  (my fame is international), and some pomegranate vinegar. Fruit vinegar is very popular in Japan/Korea. They claim it's healthy...and I believe them. 


Choosing Joy!
©2012 D.R.G.
~Coram Deo~
Living all of life before the face of God...

Thoughts


The day began bright and early with an 0400 ministry conference call.  Followed by an 0630 Skype call/prayer meeting. Followed by an hour of chat with a ministry partner. 

It's SNOWING! Can you believe it? The kids are ecstatic. They assumed, as I was praying it wouldn't snow, that it wouldn't. ::snort:: I told them God liked their prayer better than mine.  Michael asked me to drive to the post office this afternoon. We had a notice there was a package waiting. 


Look what arrived! Plenty of time to enjoy it this season. 






I fell asleep for an hour. Then made a quick dinner of chili, cheese wraps, salad and fruit. 

Akikosan came over tonight. God is good to remind me  programs and initiatives may change but the bottom line remains people. When life gets a bit uncertain I'm still called to love God and love others. I don't  need a fancy framework to obey that one. ::grin:: 

I've been considering the following quotes I read in, "What Happens When Women Say Yes to God," by Lysa Terkeurst.  Lysa suggests  five questions for consideration when  trying to determine if what you are "hearing" is from God.  She calls it the Five Question Filter. 

  • Does what I'm hearing line up with Scripture?
  • Is it consistent with God's character? 
  • Is it being confirmed through messages I'm hearing at church or studying in my quiet times? 
  • Is it beyond me? 
  • Would it please God? 
Lysa seeks communication with God by asking for desire, discipline, discernment, direction, and delight. 
  • Desire to want God more than anything else
  • Discernment to know the difference between my own thoughts and God's voice
  • Direction at each crossroad in my life
  • Delight rather than a sense of duty to characterize my relationship with God

We continue to pray about our future ministry after retiring from the Air Force. We aren't sure how things will pan out; much to consider. I am sure, however, every thought we're having is  quite far beyond us. LOL 

Choosing Joy!
©2012 D.R.G.
~Coram Deo~
Living all of life before the face of God...