Thursday, April 26, 2012

Marinated Flank Steak

I've never cooked flank steak before, but this was good. I'm hearing flank steak is a good fajita meat so I'll do some more exploring in the future. We ate it before I snapped a photo. 

1/2 C Vegetable oil
1/3 C soy sauce
1/4 C red wine vinegar
2 T fresh lemon juice
1 1/2 T Worcestershire sauce
1 T Dijon mustard
2 gloves garlic, minced
1/2 tsp ground black pepper
1 1/2 pounds flank steak

Mix all in a bowl. Pour over steak. Marinate in fridge 6 hours (I did overnight). This was made to be on the grill, but I did it at 350* for an hour instead. I think that was a good choice for this steak as it would have been overly tough on the grill. 

After baking (I did pour the marinade over it and I'm not overly worried about that), I used juices from pan, 3 T cold water and 3 T cornstarch to make a sauce. 

Very good flavor.  This is from All Recipes - there were lots of comment about this and that...but I kept it simple. Below facts from All Recipes. 

Choosing Joy!

©2012 D.R.G.
~Coram Deo~
Living all of life before the face of God...


Janette said...

Do you think you could use light soy to cut the sodium? Yum! Trying it tonight.

DeEtta @ Courageous Joy said...

Yes, I think that would be fine.