Weekly Fitness Goals (click button for more info) Weekly Goal - 240 Minutes (40 minutes most days)
Totaly Weekly Minutes - 240 Minutes
Annual Goal - 11,700 minutes (2900 by end of March)
Minutes to Date - 3,262
Monday - 80 Minutes (30 min Elliptical, 30 min reccumbent bike, 20 min Cybex weights)
Wednesday - 80 Minutes (60 min recumbent bike, 15 min cybex weight machines, 5 min hand weights)
Thursday - 80 Minutes (45 minutes elliptical, 35 min recumbant bike)
Hrumph! I got the 240 minutes in but it certainly wasn't spread over "most days of the week" and I didn't get the 3rd strength training in. 2 hours out of my day is getting tough to maintain...but with the drive....still thinking. Maybe I'll do the walk video once or twice this week so it is only 45 min for working out and no drive time....but that's significantly less cardio time than I do at the gym. Hrumph!
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5 comments:
It is time consuming, but think of the health investment dividend of sharing in your loved ones lives for many, many years to come!
You're doing well!
That is just what I needed to read.....and I shouldn't be on HERE - I should be working out. LOL
Wow, great job! Keep up the good work, and hope you have a blessed week. Julie
Wow! I don't know how you get all that done - I'm impressed!!
Btw, your family is beautiful!
Most is better than none! I think you are doing an amazing job - If I get 30-45 minutes in every other day, I feel blessed. :-)
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