Weekly Fitness Goals (click button for more info) Weekly Goal - 300 Minutes (60 minutes most days)
Total Weekly Minutes - 260 minutes
Annual Goal - 11,700 minutes
Minutes to Date - 5,882 minutes
Monday - 65 Minutes (40 min ARC, 20 min bike - I did NOT want to go but am glad I did. I burned 585 cal this morning.)
Tuesday - 60 Minutes (30 min ARC, 30 min bike burned 520 cal)
Wednesday - 75 Minutes (60 min bike - 300 cal, 15 min pool)
Thursday - 60 minutes (40 min ARC - 490 cal, 20 min bike - 100 cal= 590 cal)
Not such a great week....but this is about lifestyle change not one week.
To read accounts from more participants - click here. To join us, click the icon above.....
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