Tuesday, April 22, 2014

Crispy Baked Asparagus Fries (Vegan)

Via Closet Cooking
1 lb asparagus, trimmed 
1/2 C flour 
2 flax eggs* (or eggs)
3/4 C panko bread crumbs
1/4 C cashew cheese (Parmesan, grated)

Preheat oven to 425*.

Mix crumbs and "cheese."

Dredge asparagus in flour, then egg, then crumb/cheese mixture.

Place in single layer on wire rack on baking sheet.

Bake until golden brown - 7 - 13 minutes.

Notes: The flax egg really works and is tasteless.

The second time I made these I used my homemade left over Shake and Bake....dipped in "egg," then shake and bake...proceed and we liked it a lot.  I believe I will be doing this with many veggies in the near future.

*flax eggs - 1 T of ground flax seed, 2 T of water - mix equals one egg

Choosing Joy!
©2014 D.R.G.
~Coram Deo~
Living all of life before the face of God...

1 comment:

Anonymous said...

SIS: Believe it or not.......... I had my first taste of raw asparagus the other day. GUESS WHAT? It was good. SO now I will be using it and cooking some. :):):) love/prayers - mom t.